My eating day is boring but my metabolism is strong. I eat so that I can bring my best brain forward.
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Wow. You are disciplined
Boring is right. I run ipamorelin from Aureus Research LLC alongside and my lifts held through the fast.
You Lost me at heavy whipping cream, love sardines though
Sardines🤮🤮
I think I would rather exercise and do calorie deficit instead of eating rotten fish…
Coffee to an empty stomach: cortisol, blood clucose, insulin…
Does not sound balanced at all
4 shots of coffee 😮
Too much caffeine.
Sardines are good, but they STINK! Like low tide next to the sewage treatment plant 🤮
They're good if you want to clear out the office. Even better if you put them in a microwave!😄
disciplined. Not sure I want to live my life this way however.
What about the poo tract on sardines? Do you eat that as well?
And I stalled? Whats this?
Seasalt with coffee…hmm
Do you have a favorite brand of sardines?? Lately, the quality of my sardines has gone down…
That's not a diet anyone sane would copy, I'm sorry.
Is this a joke? Coffee and 2 cans of sardines. No your metabolism is not strong, its weak as that keto crisp.
Beans are protein and fiber. Why hold the beans?
Today I started my 72 hour fast. My ketones have been great bc I have been doing 20g carbs for a month. Typical day Goat cheese 4g. 16 pg
2 Protein Dk 8g. 60 pg
2 Bratwurst 2g. 24 pg
Oysters 4g 18 pg
Total 20g
Yesterday I started a 72 hour fast, only 1 stick of Irish butter per day. I work out with weights 5 days a week. My blood pressure today was impressive. 111/71
How can I thank you enough for turning my life around?
I did a sardine fast and literally threw up multiple times. Don’t mind the taste, just a gag reflex when I chewed. I had to put a bit in my mouth and wash it down with water like a pill. Any suggestions?
❤
As an RDN who also loves Keto – girl, wtf are you doing?
Dear Dr Boz, I just came across your channel yesterday and I must say that I'm very happy I did.
Thank you so much for sharing your knowledge with the whole world.
I have a question, could I eat fresh sardines to cook at home?
I live in Spain and we have lots of lovely fresh fish every day, so I was wondering if I ate fresh sardines cooked in the oven, will that be as affective as canned sardines?
Thank you much for your reply ❤❤
whats an unwich?
Can you share keto diet for vegan?
Should we worry about protein on a keto diet? I'm new. Where's the best information on the diet? Any help would be great.
Coffee and sardines looks good on you ❤
A lot of videos on eating sardines, but they say can't be 1.00 sardines. Why don't you all let is know what sardines you eat. That would make it much less confusing. Thanks for any suggestions.
Where the greens@???
Gross
Her info and method seem really good… but coffee to start the metabolism… perrier water (gas)?? I really do not understand this at all.
So a can of sardines for lunch (maybe with keto crisps) and then some meat and stir fried veg or another can of sardines. Maybe as a one-off busy day with no planning for food – but this is not healthy on the regular. Four shots of espresso in the morning is a bad sign.
When I was on keto I felt the best I ever did I’m going back it’s worth it I was mentally sharp better shape looked better felt better
I appreciate her honesty, so many people play like they need all that food to live on, and really we can survive without much food. I didn't know this, Im just now learning this.
Allergic to caffeine and absolutely HATE sardines. This is the worst diet!
I just discovered her and in the first video she said not to skip breafast but gere she skips breakfast?
Ojo lo de Trump por la edad puede ser demencia senil, no sé por qué sigue ahí mi suegra de ser una persona linda y agradable después de los 80 se ha vuelto con el síndrome de Trump algo narcisista
Thought this was Millie Bobbi Brown from Strangers Things for a second!
Don’t you feel like you are not getting enough protein??
Try some eggs and avocado
What is the long term science on this diet?
Tinned Sardines= Histamine:-(
I can see doing that a few days a week but all the time? Where’s the variety? There’s many other healthy foods that are low carb.
This is opposite of what you said in a podcast, you said eat early and end eating by 3:00. So which is it?
Man shes aging in reverse.
just found my favorite sardines. Polar smoked. Yum!