Top Exercises For Belly | Reduce Belly Fat | Toning Belly | Get ABS in 7 Days For Perfect ABS
#workouts #fitness #Exercises
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Easy exercise to lose ARM Fat in 14 day :
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hair growth stimulating shampoo:
📌IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
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14 sept 2026
How many times we have to do it in a day??
To everyone does this get rid of upper belly fat?
Girlies please be careful! Don't do this every day because your body needs time to repair itself. If you wanna get slimmer and more healthy pick up a sport. I really recomendartial arts because you will also get stronger, get a nice community and its also good for self defence. Talking from expedience. I was where you are now before trust me life is so much better now
les amis vous pouvez m'aidez j'arrive pas a tenirjusqu'a la moitié du temps j'en ai marre en plus c'est mon jour1 😿 😿
Day 1 it hurt but I did it
Day 2 I was getting use to it
Day 3 not much of a change
Day 4 a little bit of a change
Day 5 a lot of changes
Day 6 look more thinner
Day 7 I did it
1.Gün:çok zor yaptım haraketleri ama bitti.
2. Gün:Bugün sonlara doğru daha iyi yapabildim.
3. Gün:artık çok zorlanmıyorumm
4. Gün:
5. Gün:
6. Gün:
7. Gün :
8. Gün:
9. Gün:
10. Gün :
11. Gün:
12. Gün:
13. Gün:
14. Gün:
Beğenin sürecimi yazayımm
I can see the changes .Does this work for a 13 year old ?
i want to do it so will try starting tommorow i hope pls remind
Day 1: so tiring
Girls, please bring me back every day, please!😢
DAY 1::: ✅My stomach hurts, but that's a good thing.
Remind me every day, ty or pls
Oh to have this body…
YES, I FINALLY FOUND THAT VIDEO THAT HELPED ME TO GET FIT LAST SUMMER 😭
day 1 ✅
day 2 ✅
day 3 ✅
day 4 ✅
1Day: complete 💯✅
2day: complete 💯✅
3day: complete 💯✅
4day: complete 💯✅
Day 👍
I really lost my weight from 65 to 40 in two yrs each and every exercise really helped me ❤ Thank you so much 😊
Do I need any diet routine with this
Day 1 ✅ 1set
Day 2
Day 3
Day 4
DAy 5
What about love handle
Im try this in a waist trainer even tho im i do have a lil chubby stomach but skinny not slim tho
I started this from 27th October. Here's my update-:
weight: 68.1kgs
waist size: idk
class: X
age:15
height: 5'2
Day-1☑ did it. felt like my sides were aching a bit
Day-2☑ did it today. my body felt a little lighter. besides i do other ones from your channel itself
Day-3✅ partially did it but yeah. i can see my abs lines a little clearer than before
Day-4☑ yep, did it again and i feel like i'm getting better and better everyday
Day-5☑ did it. i feel lighter and lighter everyday
Day-6✅ partially. i thought on doing it but then i had Pooja at home so i just did 60 Russian twists and mountain climbing and some other ones.
Day-7☑ did it! i now have hope that ill reduce weight within no time
Current Weight(after doing the workouts straight for a week): 65.7
Remarks: they're working!!!
Day-8:☑ did it and i can see my ab lines more visible compared to before. ill check after 14 days
Day-9:✅ partially did. i was on my 🩸
Day-10:✅ same. i had tummy cramps, but did partially
Day-11:✅ partially again. i had back pains
Day-12:☑ successfully did it this time. i felt better than ever
Day-13:✅ partially. but not exactly as well
Day:14:☑ did it. today was amazing.
Day-15:✅didnt do these ones but another one i did
Day-16:☑ i've done it. yeah!
Day-17:☑ successfully done once again 🙂
Day-18:❌ i didnt do it coz i was outside the whole day. soo sorry
Day-19:☑ did it!
Day-20:☑ done done done 👍
Day-21:❌ didnt do. i was busy and it was late
Day-22:❌ didnt do again. late and i've been doing other workouts
Day-23:☑ did it. i ate too much coz there was a lass party at school
Like for update please🤗❤👍
I started from today 16/10/2025
Day 1✅ :complete but very painful
Casi nunca comento pero me servirá de motivación
Día 1✅
Día 2
Día 3✅
guess im gonna do this. im doing this and two more videos with exercises, ill also try to eat better (hope ill keep my word as a very picky eater) and move more.
day 1: done. i had several breaks and didnt finish most of the exercises.
day 2: done. it was a little easier to finish, i could feel my belly getting more tense (?)
I saw this vid recently, and I am making up a routine now, so imma track it here cuz why not?
Day 1: A bit exhausting, needed a break, but completed it successfully
Day 2: Getting a few cramps but made it successfully without being hurt
I did dis 2 yrs back and it definitely reduced some inches off me
I'm here after a long break from it…
I hope it helps me and you all don't worry over results it will come hand in hand with your hardworks💫
Day1 -started doing the exercise my whole body was shaking and am sweeting alot and it's paining
Tip-drink hot water with lemon it helps a lot ❤
Doing this dor a week!
Day 1: ✅
I have already done 4 days i don't see any kind of result but I do this atleast 14 days
Russian twist is really like Russian language heard to learn…MY belly HUrTTTTTtttttt😭😭
Day 1 ✅ done
Thank you❤🎉🎉😊
I do very painful but now I lost 17 kg of fat omg 😮