Hello guys, welcome to my channel, this channel is sharing some useful & effective workout shorts & videos, hope you enjoy it, stay tuned !!!
Breast firming –
Armpit fat workout –
Face firming –
Relaxing video –
Grow taller exercise –
Hunchback exercises –
Fix Forward Head Posture –
Back Bending Stretches –
Stretching exercises –
–
Collarbone Exercises –
–
Arms workout –
–
Legs workout –
–
–
–
–
–
–
–
Buttocks workout –
–
–
–
Body workout –
–
–
–
–
–
–
–
–
–
–
–
6 pack abs & belly fat workout –
–
–
–
–
–
–
#fitnessxercise #workoutathome #shorts
Hey It works
I thought your legs were supposed to be bigger, not smaller.
Ummm fyi, it won't give you that uncanny, unnaturally small calves, in fact, its just going to tone and give muscle to your calves.
I get it if you guys do these workout to shape your leg but the workout won’t do anything
Do some sports like football or other stuff
The sport that helped me with my leg was martial arts
And walking helps more I recommend after your eat food you take a 20 – 30 minute walk
But excercises also do a lot so don’t give up while doing excercises
Ok let me get rid of my calf muscles rlly quick
THIS IS FUCKING USLESS. WHY??
Je kothin re babab
For all those sticked leg out there I wish I had those leg🥹🥲
But my legs become bigger 😢 when I do this exercise
Do you guys not realize that isn't fat that's muscle
Let me be honest, for the girlies lost in comment section trying to know if it works. As for me, it works so well but not same for everyone.
I was insecure since I was 10
10-11 finding workouts ( yes i wasted my goddamn year scrolling nd trying to know if it works ) , fixing my bad eating, crying.
11-12 starving, walking, exercising ( it works because it makes you grow taller too use hinafit more workouts with this one nd have patience) by adding a bunch of workouts with different types like waist, height, thighs, legs, love handles, abs, arms, collarbones, fingers nd many more , crying.
12-13 omg the best year of my life when I turned 12 no matter the type of dress it suits me like if its made for meh aishh I also felt so comfortable the people used to bully me stopped bullying infact when I cameback to school after a long financial struggle everyone accepted me like a friend, i stopped eating much like I used to starve because i used to skip my lunch so as time passes my stomach itself stopped eating much i reject fast foods easily nd feel full .
Somehow it's still so dangerous i survived by a miracle btw If I be honest dr said on my face that i have extremely dangerous loss of blood nd hemoglobin nd at this age mann im dying..;)
I was facing some mental health issues, family problems nd crush things too so yea my health got worse nd acc to me not everyone is guaranteed for miracle as soon as I turned 13 i started working on figure too so stopped starving, used to skip lunch 2 times a week, exercising for taller height nd maintaing my routine, started being confident, studies.
Y'all must be wondering why am I giving my whom damn life experience i js want to share it with those girlies wondering if they are not meant for a perfect body, my luv you are perfect nd you are doing this for your own self to be satisfied.
You can do it , if anyone wants i will suggest workouts nd diets nd more experience for clear skin etc.🤍🤍
這有拉伸的效果嗎？
People want skinny calves?
This doesn’t work. Exorcise a muscle encourages growth and targeted fat reduction doesn’t exist.
Boys want the Before one 🥀
Hey the before it Works in football it Will make Your power shot like Roberto carlos
Not anything
Everything
I don't like my legs slim🙂
Calf muscles are more attractive than a bicep or a tricep
❤❤😂
Before is the calf, people envy for and people work for. The after is the beginner.
My legs have always been praised by men and I have strong calves / athletic legs. Just accept your body girls
Remind me to practice everyday:
Day 1: done