Calorie Deficit Diet Plan For Fat Loss | Calorie & Macro Calculator
Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. In this video I will give you the full blueprint on how to create your own calorie deficit diet plan for fat loss. I will show you how to do a calorie deficit calculator in order to know how many calories you should be eating each day whether your goal is weight loss, fat loss, or body recomposition. I will also show you a macro calculator in order to know how much of each macronutrient you should be eating within your calorie deficit. Watch all the way to the end and I will show you how to create your own calorie deficit meal plan based on foods you already love in order to achieve sustainable weight loss, fat loss, or body recomposition.
#caloriedeficit #caloriedeficitdiet #bodyrecomposition
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CALORIE DEFICIT CALCULATOR I RECOMMEND
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Michelle
NOTE: Just realized a mistake in my wording in the video – CORRECTION – it's 4 calories per gram of carbs NOT 4 grams per calorie 🤪 Let me know in the comments if you need a breakdown of those numbers/calculations again in the video description! Learn more about my ONLINE COACHING and NUTRITION PROGRAMS HERE: https://michelleroots.com/work-with-me/
According to this calculator my maintenance cals is 1662. If I were to go for a 500 cal deficit that would be 1162 which I'm sure you would disapprove of. What should those of us with a low tree do please?
Hi, Michelle!
Would you deduct the workout or exercise calories from the daily calories?
Hi Michelle I have loved watching your videos here lately I just discovered your channel and I was wanting to know that when you were counting your fats you said 56 is that for the whole day
Thank you for helping us
Heya!
Do you offer one on one nutrition and workout plans? What’s your plans like ? Workout styles?
Oh no… based on the calculator and for me to lose weight as a 4ft 6 girl.. I should be eating about 800 calories per day 😅 looks like I have to move around all day and keep my steps up plus exercise. I might just eat 1000 calories and increase my activities throughout the day. Thank you ❤
Sorry, I didn’t get the calculations…. Very confusing
Oh my goodness! Simplest way I’ve ever heard it explained on how to figure how many macros for protein fat n carbs. Just blew my mind! Thank you!
If your goal is weight loss, when do you recalculate your deficit/macros during your journey? If i hit my goal weight should i recalculate a new TDEE?
Hi Michelle! Do you have any videos on pregnancy, like how to loose fat and getting more fit while being pregnant?
This was so helpful, thank you!! I've been so stuck on understanding how to calculate this and I am so excited to start my journey! This was very digestible for me
I've lost 123 pounds so far wanting to loose another 20 to hit my goal.
I love ur channel
Very helpful thank you ☺️
Love your helpful videos, Michell! I was looking at the 8-week guides on your website and had a few questions. Is it possible to get instead access if I want to get started right away (vs Monday)? And what do you consider as "beginner" vs. intermediate level? Also, for the 4-day split, is it 1 day upper, 1 day lower body and repeat?
I’m trying to use your app. It’s not working? Where do I register or sign up at?
Thanks so much for the detailed information ! Your knowledge is so valuable and your passion is contagious !
Hi..thankyou …on average I burn about 2,000 cal a day….but I weigh 145pds and want to burn body fat and afterwards build muscle…so my question is probably would have to go with 1,300 cal a day to lose 1 pd a week?
So very helpful. Thank you!
Hi michelle, thank you for this info. My question is: if i need to lose over 100 lbs , to lose where do i start with calories and protein . I am getting @ 1900 calories on calculator…this seems way too low, setting me up to starve and fail. Any advice pls?
Do you calculate macros and calories for people because I am 59 years old and I was on Weight Watchers for many years and I’ve lost 20 pounds but I’ve hit a plateau for the last few years and can’t get below 20 pounds
Hi Michelle, thank you for the video. Could you share with me the cable machine that was in this video in the corner of the living room please? Thank you
Very informative and helpful video. Thank you. My question is. If trying to lose weight, is your calorie intake more important than your macros?
There are times I have calories left to eat, but then I i will go over my fats or carbs. What do I do then?
Thank you very much Michelle I think starting with a 300-500 deficit is a bit too aggressive but of course that depends as YOU said on each individuals starting point. Tbh I'm just maintaining my current caloric intake and working on progressive overload to increase muscle strength and achieve hypertrophy.
Hi Michelle….of course doing the other things…but why can't it sink in to me that a set of dumbs bells will help the fat melt off my body….i know im over thinking it and probably just need to try it
I'm short and those calculators are horrendous for a short girl. Eating at 1200 calories. Guess what? Guarantee you'll loose your hair. You'll lose weight yes BUT you will also lose muscle, hair and be hungry constantly, you will also ruine your metabolism and maybe get vitamin deficient. If i lose 500 calories of my maintenance, ill be eating 1000 calories. That's a no.
SO, for short girls. Vegetables, complex carbs, fruits, find your sweet spot where you are on a calorie deficit BUT you have energy to lift weights and work out. 100g of protein a day, the rest you need to manage also. Cooking oils: stop using them. Use sprays. Move: doesn't matter what, just move. No you dont have to sweat and give 100 percent every single time you workout. Somedays just walk 5k steps. BUT the key, keep it constant, the body WILL get use too it. Use a scale to weigh your food. Learn portion sizes.
Thank you, Michelle. ❤
Thank you so much. Timing perfect. I need to lose 10 lbs but more importantly I need to lower the visceral fat. Again thank you for illustrating the first step. ❤
Thank you for the great information! Appreciate your videos so much!
Ouf! For now, I'm just gonna calculate calories and that's it 🤣 then the rest is too much for me, for now. Oh! And intermittent fasting. Worked for me the last time. Thanks again Michelle, always so informative ❤
For anyone confused, it’s 4 calories per gram of carb, not 4grams of carb per calorie!
Man would the be nice if it was 4grams of carb per calorie 🤪.
Awesome information. Thanks for sharing 😁
I didn’t see the link calculator .
Michelle is always so helpful