Calorie Deficit for Weight loss in Hindi | वजन कम करने का उपाय | VegFit Indian Fat loss

वजन कम करने का उपाय Calorie Deficit for Weight Loss in Hindi

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A simple explanation of calorie deficit, calorie surplus, and healthy ways to create a calorie deficit diet to lose weight. Calculating your calorie deficit is the first step in any fat loss plan. However, there is a lot of confusion and contradicting advice on how to manage this aspect of bodybuilding and weight loss.

In this video, we will cover:

What is Calorie Deficit? Most people don’t know what calorie deficit is and even if they do they don’t have any idea about how to manage and maintain it. A proper understanding of the basics of the calorie deficit will help you a lot in the long run. Calculating your calorie deficit – Calculating calorie deficit can be tricky if you have never done it before and don’t understand the concept properly. How to manage your calorie deficit – Creating a calorie deficit is much easier than maintaining it over a long period of time. You must know How to eat in a caloric deficit and follow Weight loss tips consistently to lose weight.

The first step is always to Calculate your TDEE (Total Daily Energy Expenditure) or Maintenance calories as it is popularly called. You should eat less than your maintenance calories. The importance of protein intake is a lot when you are trying to lose weight. Protein helps you stay energetic and feel full for longer. In order to keep a track of your protein intake, you need to Calculate your macros (protein, carbs, fat) as well.

You might be wondering how to calculate your macros. It’s simple. You need to know the macros in all the foods that you are eating and tally them at the end of the day. This doesn’t have to be very precise but even a good estimate shall work for absolute beginners. But even in a calorie deficit, you don’t want to eat too less. That’s why you need to Calculate your BMR (Basal Metabolic Rate) which is the number of calories required for your body to perform basic functions properly. Your calorie intake should always be more than your BMR.

Chapters

0:00 – Intro
0:30 – What are calorie intake and calorie output?
1:15 – What is a calorie deficit
2:25 – What is a calorie surplus?
3:00 – How to calculate calorie spending?
3:21 – How to calculate calorie intake?
4:16 – What a healthy ways to create a calorie deficit?
4:32 – Misconception around a calorie deficit
6:01 – How to decrease calorie intake?

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Welcome to VegFit! I’m Priyanka and my channel is all about fitness. After my graduation from IIT Kanpur (2005), I worked in corporates for 16+ years. Through my fitness journey, I realized the real meaning of fitness is not only to look lean but also to be strong, with higher energy levels and improved productivity which is exactly what I coach at VegFit.

I’m a certified nutritionist and strength training coach (ISSA). At VegFit, you can expect content around nutrition, home workouts, gym workouts, healthy recipes, sustainable weight loss, motivation, self-improvement, productivity, and myth-busting.

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