BTW – we’re currently looking for 10 women who want to lose 10–20kg in the next 6 months (and actually keep it off for good). If that’s you, fill out this quick form and book a call at the end – me and my team will guarantee you get to your goal (like all of the women you seen at the start of the video!) 💪
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Hello ladies! I wanted to go back to basics with this one, because honestly these are the things I talk about every single day with clients and women in my DMs who are still confused about fat loss.
If you actually understand these basics, everything gets easier – your results, your mindset, your relationship with food… all of it.
This video is your full blueprint for how to lose fat properly as a woman – without cutting carbs, doing hours of cardio, or living off salad!
I’m breaking down everything you need to know about creating a calorie deficit the right way – the science, the nutrition, the training, and the tracking steps that actually work long-term.
In this video, I cover:
💡 What a calorie deficit really means (and how to calculate yours)
🔥 How to lose fat – not just weight
📊 TDEE explained simply (and why it matters)
🍗 The role of macros – protein, carbs, fats
🚶♀️ How many steps & workouts you actually need
🏋️♀️ The truth about cardio vs strength training
📏 How to track progress properly
✅ Actionable next steps to get started
LINKS:
📕 Grab my Recipe Ebooks (100+ high-protein, fat loss meals):
🍔 Calculate your personalised calories:
💪 Apply for 1:1 Coaching (personalised fat loss support):
📱Join the Instagram Gang:
source
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there’s no way I can hit 149 g of protein daily😢😢😢
So glad I came across your videos they are helping a lot. Don’t know how I’ve got to my age not understanding it all properly, until now 🙈. I’ve been feeling like crap for years due to my diet but I’ve been making your meals, cut out the rubbish and I feel better already, can’t believe it. Thank you so much 🫶🏻
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🤞🏻👌🏻🙏🏻👋🙌🏻🤙👆🏻thank you for another great video – lots of good information for this newbie!❤
MyFitnessPal allocates extra calories for exercise on top of the daily calorie allowance: should this extra calorie allowance be ignored to lose weight?
Love this video, I would love one on once reaching your goal. How you go from tracking like this to maintenance and how to maintain long term.
Hi your calculator gave me 136 protein goal can I use the 1kg per ideal body weight which would be 75g of protein
Just had an ah ha moment, I have not been doing 30 mins of cardio. Going to add this to my weight training regime. Your content is absolute gold. Keep it coming!! ❤❤
Very helpful, thank you!
♥️ Ohhhhh the swearing faints 😝
High hunnie just found your chanel. Im starting a protein diet to lose weight. Im Currently 228.25 LBS. I think I've worked things out right iv slashed my calorie intake by 300 carbs, am I right in saying iv got to eat 2700 protein a day. I have fibroalga and arthritis i dont stop in the house all day cleaning and stuff with allot of breaks inbetween lol, i do go for walkes at least 4 times a week but thats all i can manage at the moment. I would really appreciate if you could give me some advice please. Im loving you chanel ❤
Hi! Love your work
Thank you
Anyone who needs protein source suggestions –
Add things such as:
Egg whites and eggs
35g protein shakes x2 with 400ml milk adds 20g protein and makes a 90g protein shake + adding protein scoops to compatible food items
Turkey bacon
Chicken sausages
Adding 50% more of your usual protein source to dishes
Blitzing tofu into sauces
High protein ham/chicken/turkey slices wrapped around asparagus/carrots/cucumber
FAGE Greek yoghurt
Chickpeas
Baked beans are quite high in protein
Swap to vegan sausage rolls at Greggs (+2g protein to the meat ones)
Bone broth as soup bases and sauce bases for dinner
Tuna if you like it
Protein noodles (Sainsbury’s)
Adding high protein cheese in moderation
Cottage cheese if you like it
Jerky if you like it
Just some suggestions that have helped me ❤
How would adjust the macro amounts for a 19st 5ft8 woman, wanting to be in ketosis and be 11st
Are there situations when you’re losing fat and gaining muscle, like body recomp, where an upwards movement in the scale may be seen and you can still be losing fat etc and living fairly by this video? ❤
I don’t know how I found your videos but I’m so happy I did!!! I love your videos and your content is amazing. Love your recipes!!!!
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I lift and quite heavy and it does burn calories, like a lot of them, Im not sure why you said otherwise, surely not lack of education?
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