I gained weight, so 60 days ago i challenged myself to lose it all… could i do it? today’s video shares the REALITY of weight loss; the ups, downs and everything in-between!! 🙂
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STUDIES CITED/USED:
protein satiation
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fnonose x morningtime – the cliff
#48 – .
beach.tape – driver
Artesia. – Her
6am – Lester, Nowhere
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mentions:
how to lose weight, how to lose weight fast, how to lose fat, how to burn belly fat, workout to burn belly fat, how to track your calories, how to stop tracking calories, weight loss, how to lose weight quickly, how to get shredded, how to lose weight for women, how to lose belly fat, how to become leaner, calorie tracking, how many calories should i eat in a day, how many calories should i eat to lose weight, counting calories for weight loss, body transformation, 60 day body transformation, 30 day body transformation, 90 day transformation
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HEY POOKIES!!! we’re finally back with the results 🫧💕 how did everyone else get on with their own 60 day journey?! excited to hear it!!
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I'm against marking yourself
in generalget used to eating BIG portions of food even if it's healthy and has the right amount of calories as your stomach and mind are still expecting HUGE amount of food, so, when you're in a situation where you only got high calorie food, only the right amount of calories isn't gonna be enough for you cuz what you got used to is the amount of food, not the amount of calories. when your stomach gets smaller, small amount of food will be great, then, you won't have to track a thing or stop yourself from eating certain foods. it's more reasonable to do this as a way of life, even training, hold trainings and stretching makes way more sense to live with as a lifestyle. no extrem in anything.How many calories were you eating during your cut?
YES BABE SO BEYOND PROUD OF YOU
Currently on my exchange year in usa and i did gain 7kg…😭 i have 2 and 1/2 months left here ao im ready to change myself, because i feel sooo outof my skill. This video is reallly helping me getting motivated that i can do it in 2 months AND in a healthy way!
Also age matters on how much you can lose weight. The older you get the harder it is.
I`ve been almost 3 months without any candy, snacks and sugary drinks and I wanted to cry when it was someones birthday and I felt like I had to eat cake. That`s when u know the all or nothing mentality is kind of bad heh
The peanut butter thing. Mmmh The peanut butter thing.
I've started doing a one sweet treat a week that way I can dream all week about whatever decadent treat I will indulge in 7:59
This video was so honest and helpful. Thank you for the motivation!
What does that mean? Almost everything has sugar, especially fruits. I think you meant refined sugar
This is so natural and sincere and inspire me thank you
Jesus loves you & may God bless you 🩷
Salivating rn watching this just starting thinking sadly about all those cravings but I got this…we got this.
im proud of you stranger!
Please do a post diet plan!! I’m in a cut until March and I’d love to know what is next!
You’re jaw and face structure 😍
whats ur workout routine
You said you work form home what do you do ?
She looks hella cute 🫶🏼😊
That “22,.. EWwwW” is relatable every year after 21 🥲🤣🫶🏼
What is your hight?
you look amazing at 57 kg on the other hand i look like a globe…
maybe it's the body type or height how tall are you btw???
Your delivery is excellent.
How tall are you please
Usually when I look at what people eat in a day, they’re always eating super small amounts, in small bowls. So great to see she’s actually eating a decent amount, just healthy.
I’d love to see your post-diet in more detail! That’s be very helpful in my journey
This was entertaining and useful.
idk why but hearing the “i want cookie” at around 2:40 made me laugh SO HARD
If I have a ”my stomach is a black hole day” I’d rather plan and go to maintenance than accidentally eat everything in my house
the excel sheet being behind a paywall is crazy 💀
Audiences reward creators who spotlight smaller voices
I�ve saved this for later.
I liked how you structured it.
Balance between evergreen and trending keeps channels resilient
Hey thank you for your video, it was super useful and just what I needed to hear! Also, I would love a video about a post diet plan. I was wondering, is it adding 100 -200 calories per full week in total or 100 – 200 per day? I think I’ve done it wrong, that’s why I ended up here haha
Global viewers often search in their native language first
Love the balanced approach 🙂
Is that 10k steps + 150 minutes of cardio a day??
How do you figure out your maintenance?
– calorie tracking
– cutting out sugar to eliminate cravings.
-5 smaller meals, not 3 big ones
-meal prep, 1 PROTIEN, 1 carb, make it last the week.
-when you drop weight, update ur cal def.
-volume eat if incredibly hungry
-pack for travel (food)
-keep up w ur cycle and how it works, period related wg is normal!!
-cravings? eat maintenance, orrrrr gaslight urself
-dieting is tiring!!
-rest when needed
-stop relying on weight!! prioritise your physique and how you FEEL.
-this is a lifestyle! not a quick fix <3 one slice of cake will not sabotage you. BE CONSISTANT.