The perfect meal to eat when you’re breaking an 18-hour fast.
My 18/6 intermittent fasting meal plan.
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What Happens to Your Body When Fasting for 24-Hours
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I love your meals
Can I add boiled okra?
My Ramadan bfast has got elevated….thank you
Beautiful ❤
Fruit and meat together is not a good idea.. I hear your passion, but this diet will give someone gastrointestinal promblems brother
You Forgot To Mention That WaterMelon Is Also High In Fructose!
Hi Fonz
No extra fat , too lean
Try to break your fast with dates!!
It’s nothing, but benefits!
I agree with the chicken 🐔 water melon again no idea where come from.
Sir, do you eat all that food in a certain way? So not to spike insulin. Thank you.
Do you ever drink coffee? Take electrolytes?
What would be your first bite of all this food ?
Thank you for the video
Dam thats prob the best meal
I have seen posted yet. 👍🏽
Ok but longer fasts u should not break with something high sugar like fruit. For a shorter fast its fine I suppose.
No chillies or marinade on/with the chicken. Is that just personal preference or an aspect of the diet?
You eat like me
What a fab meal, bravo. A note on the pickle, fermented foods lose benefits if pickled in vinegar. Bon appetit.
However watermelon for a diabetic will raise your sugar so high, I don't understand why these people are experts and they don't clarify that it's not for everybody and I have a lot of nutrients but it's not good for diabetics people with diabetes have to watch even the natural sugars
Question though doesn't the watermelon super spike your blood sugar
Can I eat any pickles or sauerkraut? I like the sauerkraut from Aldie it’s cheap comes in a glass jar and it’s only like a buck. Will I still get the probiotics and pre-biotics same thing with the pickles??
Can I afford that meal is the question
The ikura on the avocado is genius
Most commercial pickles arent fermented theyre pickled. Its a different process and though tasty doesnt have the same bacteria
I learnt a new food hack this week. Adding mustard seeds to crucifious vegetables. Creates an cancer fighting enzyme… So I had sprouts sautéed in mustard seeds and butter tonight. Delicious
Thanks Mike perfect meal ideas for weight loss,
Where did you purchase fermented pickles? Most pickles are pickled which doesn’t retain all the beneficial bacteria as fermentation
Mike i personally take 30 liters of seed oil flavoured with blue 1 and red40
😎 COOL
Heard sugar is bad after long fasts
I think you have the most perfect food combos that I have seen in a long time. I don't have time to prepare these fancy Dancy vegan with all that cutting and special food with different types of spices I don't own or meat stew meals with a thousand different kinds of vegetables. I won't do it anyway. This really makes sense to me. What an upgrade from grilled chicken and a handful of broccoli.
I’ve done 50 hours of an 80 hours fast if I can go the whole of tomorrow then break 10am Thursday I’m good. Pray for me. You can always use Greek yogurt kifir on fruits and berries but first a spoon. Of extra virgin oil after yoghurt 🍦 fruit’s berries with oats and chia seeds. Then boiled eggs 🥚 maybe avocado 🥑 break pastry toast with latte warm beverage with milk soup bone broth salad main meal Beans you can even order but have the light meals first eggs sardines it does not have to be expensive make your own soup 🥣 ❤ pray for me
I love these videos that you make because you explain each component of your meal. Great idea with the salmon roe! Will definitely try it!