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I’m sharing my top 10 high protein foods list to help you with weight loss (fat loss). When you are eating in a calorie deficit diet it is important to incorporate these high protein snacks and foods to increase protein intake and keep you feeling full. Watch until the end and don’t forget to download my free high protein food for weight loss cheat sheet at the link below!
#highproteinfoods #proteinfoods #caloriedeficit
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LINK TO 1ST PHORM PROTEIN POWDER I USE
LINK TO 1ST PHORM PROTEIN BARS
FREE HIGH PROTEIN FOODS CHEAT SHEET
8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM FOR HOME OR GYM
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BENEFITS OF WEIGHTLIFTING VS. CARDIO FOR WEIGHT LOSS
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Michelle
I hope you enjoyed the video and found it helpful! Don't Forget to get your Free High Protein Foods List Here: https://michelleroots.com/work-with-me/ and to learn more about my ONLINE FITNESS & NUTRITION COACHING PROGRAM Oh and of course SUBSCRIBE FOR NEW VIDEOS EVERY WEEK!
Fage 2% plain my favorite
You forgot sardines very high lots of calcium
Hi Michelle, this is so helpful! I'm a bit late to the party, but I wondered if you can make some suggestions for cheap/poverty options for high protein? Is there anything besides lentils and beans that might fall into this category?
Chia seeds
i am a new follower. Having lots of trouble with eating WFPB. Any suggestions
So far you named the same ones on my list except cottage cheese I don’t do 😩😩😩
One of the other healthy snacks that I always have in my car or around me is beef jerky… But I eat most of the things that you mentioned on your list as well… Thank you so much for sharing all your tips with us❤
Was gonna give the protein powder a try but it’s not showing up with the discount when clicking that link. 😬
Lentils are not a complete protein though?
I like eggs.
Let's restructure this so everything is 100 grams.
Lean chicken breast =31g
93% ground turkey = 27g
Eggs = 12.6g
Egg whites = 11g
Salmon = 25.4g
Lentils = 9g
Non-fat Greek Yogurt = 10.2g
Non-fat cottage cheese 10.3g
Edamame beans = 11.9g
Edamame beans, young and green = 12.3g
Canned tuna water no salt = 25.5
Protein powder is all over the place, but if you buy it, you know… 😉
I hope this helps.
Not gonna lie, as somebody who is allergic to cows milk, almonds, hazelnuts, and peanuts, this has been a struggle for me.
Thank you for all the suggestions! Gonna air fry up some chicken this week.
I don't eat ma.y green foods. Pickle green beans .I've been diagnosis with myasthenia gravis. So ring find high protein) ow carb. Like salmon ut don't know how to cook it. I a 68 year old country girl.can you point me in the right direction
Quark (Magerquark) is missing!! 100g of Quark = 68 kcal and 12g Protein!
Could you have?
Regular. Plane. Yogurt Instead
Unfortunately A very terrible video .😢 misleading information Never trust this person
Wonderful information…Thanks for sharing.
What about for weight gain . I'm a Senior
steak
Whey powder cause me to break out.
What about nuts & what kind?? How many grams should I have per day??
Nothing plant based, it's not bio-available, meat cheese and eggs is all you need
Helpful thanks
what about grass fed beef?
Plain Greek yoghurt just tastes like wet cardboard to me. Sorry, but I’ve tried this many times and just can’t.
❤❤❤❤❤
Salmon
What would be the recommendations for weight loss and maintain or build muscle. I’m 72 year old male and very active in sports. Just trying to lose belly fat . 6’ and 215 lbs.. your input is welcome. Thanks
So glad I found your videos. I have been struggling with weight loss. When I do lose it seems like muscle loss. I am definitely not eating enough protein! .
How does one calculate how much protein one needs
I hate fish and eggs so it's hard to get enough protein without eating a lot of dairy.
Hi im 43 female with underactive thyroid I take 125mg levythroxine daily is it possible for me to lose weight? I take supplements ive startee walking first thing in morning on empty stomach i want to start a calorie deficit what do you suggest timing wise please 16.8? I appreciate your help and enjoy your videos xx
Can whey protein powder be used wven when you are not working out ?
Steak and burgers . Big amd thick no buns no carbs !!!
Beans and apple for fiber to balance it out .
Just subscribed. Good information…
cottage cheese
This all makes perfect sense, glad I checked in. Do you have any suggestions for someone who can't tolerate dairy cheese and yogurt?
Can you eat can 🥫 Pink Salmon for weight loss?
Cook on stove with avocado oil & vegetables.
Best ‘ to the point’ video I have seen.
Straight to the point. Love it.
I like to eat Egg Beaters, also I like to mix the greek yogurt & cottage cheese together
The link didn’t send me to the free cheat sheet for protein list. It took me to a work with me application.
Fantastic video – THANK YOU!!!
This is very helpful. Unfortunately, I am allergic to all dairy and both parts of eggs (white and yolk). I'm so glad you had lots of other suggestions.
I just subscribed today. So inspiring! Thanks 😊❤
Beans